CAROLEE COLEMAN
Therapy Services

Photo Credit: Mohamed Nohassi “Align”, there are memes aplenty these days encouraging us to align, live in alignment, and so forth. What...

Sometimes people hear the term “mindfulness” and think, “That’s not for me, I don’t like meditation”. Mindfulness is not the same as...

Step one to silencing your inner critic: BECOME AWARE. So much of the running thoughts in our minds are unconscious, or outside of our...